Welcome to Body Dimensions!
Body Dimensions was founded by Pam Henline in May of 2003. Pam started the business in the hope of providing a private one on one training facility. Leisa Hines joined her early in June 2003. Before the end of June, between 45-50 clients were being served and Body Dimensions has continued to have great success and growth.
Body Dimensions was the fitness link within a grouping of spa service businesses which existed for 4 1/2 years. In February 2008 the business moved to its present, more private location.
Our goal is to provide a place, that no matter your size, age or fitness level, you will feel comfortable working out with our trainers!
We offer a semi private facility (not completely private because each trainer will be working in the gym with clients one on one.). It can be much more inviting than a huge open gym with little or no one on one attention.
Our focus is on you and your goals, whether they are to lose weight, just get fit or to train for a sport. We are here to motivate you and help you obtain them.
Transform your body with a fitness program that's designed especially for you with one-on-one personal training by a Certified Fitness Trainer. Accomplish your fitness goals in less time with a workout tailored to your own shape, goals and condition.
Benefits• Nutritional Analysis and Planning
• Cardiovascular Training • Body Building • Weight Loss • Personal Fitness Programs • No Memberships or Contracts Required • Weekly Schedules |
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 Meet FaithFaith began working out and eating Living Lean meals on 1-16-08. She weighed in at 351 lbs. She set a goal to lose 30lbs by 4-14-08, reaching the 30 lb goal mark on 3-22-08 almost three weeks early. She set another goal of 25 lbs. by 6/16/08 and reched that goal mark as planned. With 5 lbs. lost towards her next goal of 30 lbs. by 10/16/08, she has lost a total of 60 lbs. as of 7/25/08. She is doing weight training twice a week for 30 minutes, cardio training 6 days a week for 30 minutes and eating 3 Living Lean meals and snacks a day along with over a gallon of water. |
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